GLP-1 and Gym Performance: What to Expect When You Start
GLP-1 gym performance dips in weeks 1-4 then rebounds. Here is what to expect, how to adjust your training, and what supplements actually help…
Exercise & Muscle
How to preserve muscle and stay active while on GLP-1 medications.
Can You Build Muscle on GLP-1 Medications?
You can build or preserve muscle on GLP-1 medications, but it requires deliberate protein intake, resistance training 3x per week, and creatine supplementation…
Walking on Ozempic: How Much Is Enough for Weight Loss?
Walking 30 minutes daily is one of the most effective and sustainable exercises on Ozempic. Here is how much you need and how to build up from there…
Resistance Training on Semaglutide: The Beginner’s Complete Guide
Resistance training prevents muscle loss on semaglutide. This beginner program — 3 days per week, no gym required — is designed specifically for GLP-1 users…
How Much Protein Do You Really Need on GLP-1 Medications?
On GLP-1 medications, hitting 0.7-1g protein per pound of goal body weight is essential to prevent muscle loss. Here is how to reach your target when appetite is suppressed…
Best Exercises on Ozempic: What Works (and What to Skip)
Resistance training is essential on Ozempic to prevent muscle loss. Here is what exercises work best and what to skip when your energy and appetite are reduced…
How to Prevent Muscle Loss on GLP-1: The Protein + Exercise Strategy
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